Training during COVID-19: CrossFit Running Workouts to Build a Better Engine

6. CROSSFIT RUNNING WORKOUTS – MURPH

In memory of deceased Navy Lieutenant Michael Murphy, 29, and because this was one of the lieutenant’s favourite workouts, Murph was created. The high number of reps sets this WOD apart from others.

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 body-weight squats
  • 1-mile run

hero wod murph katrin davidsdottir crossfit running workouts
Katrin finishing in 2nd place during Murph

For athletes who want to get serious with it, wear a weighted body armour vest whilst completing it.

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