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Workouts

  • Scaling Progressions Sara-Pull-up

    10 Tips, Exercises and Progressions to Improve your CrossFit Pull Ups

  • pulling-exercises

    7 Important Exercises to Improve Pulling Strength for Athletes

  • Overhead-Press

    Bodybuilding Exercises for General Conditioning: Part I – Presses

  • Brazil CrossFit Championship crossfit mistakes

    7 Common Mistakes That Many Crossfitters Make

  • Promote-fat-loss

    How to Calculate your Macros and Calories

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BOXROX – Competitive Fitness Magazine is the world's most widely reaching magazine for Crossfitters and fans of functional fitness. With 730.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 200+ active contributors currently cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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