Training Plans

Using a Training Plan is a great way to set your goals, whether it is Crossfit, weightlifting or gymnastics! Our Training plan directory features programs from the most experienced coaches.

Author: BOXROX | September 1, 2016

If you have decided to step up your game, then you will eventually need to choose one of the many Training Plans. Because there is such a huge range to pick from, we narrowed them down for you to look through and find the best one to suit your needs. The directory will constantly grow and expand so you have the best possible overview of all the Training plans that are out there.

Following a Training Plan is a great way to set and achieve your goals, without losing the unexpected and constantly varied aspect that we all know and love so much. Careful programming will allow you to make more effective progress, target weaknesses, increase strengths and become a much better all-round athlete. It will help you to develop technique, conditioning and strength in efficient and challenging ways, bringing you closer every single day to becoming the best version of yourself.

Check out our newly added programs...

Featured training plans

The System

by Mikko Salo

The System is a program for competitive or advanced athletes created by Mikko Salo, winner of the CF Games 2009. Every detail of the program is closely thought out and workouts are tested by Mikko himself. The goal is to develop a large engine and skill base that an athlete is then able to use to progress and unlock their whole strength and power potential. It includes 5 workout sessions a week, plus 4 optional additional sessions, depending on one’s ability or opportunity to work out.

The Progrm

by John Christian Singleton

We believe simple is effective, hard work pays off and training smartly brings the best results. The idea of The Progrm has always been to support athletes becoming the best they can be. It´s the program that helped develop multiple CrossFit Games competitors including Sara Sigmundsdottir. The Progrm has also helped hundreds of everyday CrossFitters to get their first muscle up, increase their strength and become part of our community. We have various options that are specifically designed to meet your needs.

Athlete Training Protocol

by Lasse Rantala

Athlete Training Protocol athletes will be able to choose a template that fits best to their current goals and training regimen. ATP programming is split in three categories in which individuals develop their Strength & Conditioning, Engine or Power & Speed. By choosing from these three with the help of a professional coach, athletes will compose their training routine to suit their needs whether it is a competition or just improving their general fitness and health.