Training Plans

Using a Training Plan is a great way to set your goals, whether it is Crossfit, weightlifting or gymnastics! Our Training plan directory features programs from the most experienced coaches.

Author: BOXROX | September 1, 2016

If you have decided to step up your game, then you will eventually need to choose one of the many Training Plans. Because there is such a huge range to pick from, we narrowed them down for you to look through and find the best one to suit your needs. The directory will constantly grow and expand so you have the best possible overview of all the Training plans that are out there.

Following a Training Plan is a great way to set and achieve your goals, without losing the unexpected and constantly varied aspect that we all know and love so much. Careful programming will allow you to make more effective progress, target weaknesses, increase strengths and become a much better all-round athlete. It will help you to develop technique, conditioning and strength in efficient and challenging ways, bringing you closer every single day to becoming the best version of yourself.

Check out our newly added programs...

Featured training plans

The System

by Mikko Salo

The System is a program for competitive or advanced athletes created by Mikko Salo, winner of the CF Games 2009. Every detail of the program is closely thought out and workouts are tested by Mikko himself. The goal is to develop a large engine and skill base that an athlete is then able to use to progress and unlock their whole strength and power potential. It includes 5 workout sessions a week, plus 4 optional additional sessions, depending on one’s ability or opportunity to work out.

We Are Athletes

by We Are Athletes

Evolved from the daily work of the Berlin Box Spree CrossFit, the “We Are Athletes” Program is a 12-week transformation that offers the opportunity to impressively improve your own performance, strength and body. More than 1,000 participants stand as proof that the intelligent training system, personalised nutrition plan, detailed video tutorials and 24h support through real coaches creates spectacular results. The 12-week program is tailored to take you to that next level, according to your own personal goals and exactly what you want to achieve.



BOXROX Magazine offers Training Plan Owners in our brand new directory the great opportunity to get access to a perfect audience, that specifically looks for plans and programs for Crossfit, endurance, weightlifting and strongman training.

Freeletics Gym

by Freeletics

The Freeletics Gym app is the first digital, fully personalized barbell training system. Suitable for anyone and no machines necessary - just the simplicity of a barbell and the highly effective movements it commands. Whether you want to gain muscle, improve stamina or lose fat, the Gym Coach makes it possible with tailored training plans. After each workout, you also give the Coach feedback to optimize future training. Get the best possible training experience for the best possible results now.