Struggling with Bar Muscle Ups? Try this Helpful Training Tip

"In order to do a strict Bar Muscle Up you should be able to do a controlled and strong negative one..."

“And it’s been frustrating, because I havn’t been able to do them😫😳😡Elbows out, wrists that would not bend, shoulders crawling almost into my ears😂
.
Today (!) I realized that the negative bar-mu is a BACK thing!😅 By engageing my lats I quite easy could lover my body down in a controlled and strong way 👊Haleluja🙌 #repetesilvousplait .
My major goal for 2017 is a strict bar-mu, but these semi-goals along the way are truly satisfying🌟🏆”

Trude Stormer Vinje

💡💡👉 "In order to do a strict bar-muscleup you should be able to do a controlled and strong negative one…" And it's been frustrating, because I havn't been able to do them😫😳😡Elbowes out, wrists that would not bend, shoulders crawling almost into my ears😂 . Today (!) I realized that the negative bar-mu is a BACK thing!😅 By engageing my lats I quite easy could lover my body down in a controlled and strong way 👊Haleluja🙌 #repetesilvousplait . My major goal for 2017 is a strict bar-mu, but these semi-goals along the way are truly satisfying🌟🏆 . #sundayfunday #bodyweighttraining #calisthenics #calisthenicsgirls #3ttrening #nevertolate #nevertoold #scoliosis #builtbybergeron #knoxxfitbrz #aktivejenter #bootcamp #moveoftheday @moveoftheday #scoliosisawareness #scoliosisawarenessmonth #gettingolder #gettingstronger #variation #workinprogress #goodtimes #barmuscleups #mywaytobarmuscleup

A post shared by Trude Størmer Vinje (@3ttrude) on

More tips to help you out:

5 Ways to Perfect Your Muscle Up Technique

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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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