These tips are all from Karin Giardino. “Accessory work for toe to bars ✌️fit fam! Here are some movements for beginner & advanced athletes to improve:”
- core strength & midline stability ✅
- lat activation & strength ✅
- G R I P ✅
Lat pull down
Beginner: start with a lighter-moderate resistance band
Advanced: hold in a HOLLOW BODY position, use more challenging resistance.
Beginner: try for sets of :30 sec unbroken
Advanced: find a friend to add some weight on your back ? for :60 sec. AND If you are super advanced like Chris Florio ? try plate planks (holding a plate upright) as you hold. These were super challenging!
Bar & rope hangs
Beginner: hang from the pull up bar and try for :45-:60 seconds unbroken. As you progress add scap retraction.
Advanced: hang from a ROPE, can add reps of scrap retraction, switch grip between sets.