Training Tips from Annie Thorisdottir & 7 of Her Workouts

Annie Thorisdottir has always found a way to keep her mental game strong and fight through obstacles. Learn from her with these tips and workouts.

Annie Thorisdottir Workouts

Speaking of changing your workouts, you should try Annie Thorisdottir’s workouts. BOXROX has selected a few to get you started.

Workout 1

For time:

  • 50 handstand push-ups
  • 50 toes-to-bars
  • 50-cal. Bike
  • 50 dumbbell box step-overs
  • 50-ft. right-arm dumbbell overhead lunge
  • 50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. Box

Women: 50-lb. dumbbells, 20-in. Box

Workout 2

2-3 rounds of:

  • 3min steady on a machine straight into
  • 25 Thrusters unbroken
  • 3min steady
  • 25 Power snatches unbroken
  • 3min steady
  • 25 overhead squat unbroken
  • 3min steady
  • 25 Hang clean and jerk unbroken

Workout 3

D1. Assault bike – 4 Rounds

  • 30s Work (W) @ Fast
  • 30s W @ Faster
  • 30s W @ Sprint
  • 30-sec Rest

    D2. 5 Rounds of:
  • 30-sec C2 Bike for calories
  • 30-sec Rest
  • 30-sec Assault Bike for calories
  • 30-sec Rest

D3. C2 bike – 4 Rounds

  • 30s Work (W) @ Fast
  • 30s W @ Faster
  • 30s W @ Sprint
  • 30-sec Rest

D4. 10-minute EMOM

  • 40-sec C2 Bike for calories
  • 20-sec Rest

Workout 4

  • 200 air squats

“Do it for time, or do it as Tabata. Or just finish by the end of the day,” Annie Thorisdottir writes.

Workout 5

100 reps of:

  • 1 squat + lunge right + lunge left = 1 rep

This can be done for time, choose a number and do an emom with 3-10 on the minute.

Workout 6

  • 1: 5 sets of 1 DB shoulder press + 5 push press
  • 2: 4×12 BB reverse grip shoulder press
  • 3: 3 x 15+15 seated front raise / delt raise
  • 4: 3 x 20 + 30 DB prone fliers / DB shrugs

PM session (zone 2)

  • 20min BikeErg
  • 20min SkiErg
  • 20min Assault run

Workout 7

For time:

  • 21-15-9
  • Deadlift 315/225lbs
  • Burpee pull ups


Annie finished in 6:29 at Rogue Invitational.

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