What is Crossfit?
Crossfit is a strength and conditioning programme, developed by Greg Glassman and based on functional movements performed at higher intensity. The constantly varied routines combine weightlifting, gymnastics, kettlebel, athletics, rowing and other whole body movements. Besides strengthening all physical skills it builds up a community for life!
“If you can move, you can do WODs!”
If you are interested in Crossfit or just started training then our Beginner Section is the perfect place for you to gain more information. Everybody once started!
We gathered some useful information in the following sections:
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.