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HomeBodyweight Exercises

Bodyweight Exercises

Top bodyweight exercises to put your fitness to the test, wherever you are.

Level up your skills and body and take your results to the next level.

Lunge 101 – Benefits, Muscles Worked, Variations, Sets and Reps

A powerful bodyweight leg builder exercise.

Get your First Bar Muscle Up

You CAN do this.

The Mike Tyson Push-Up Challenge

200 push-ups in 10 minutes and is as grueling as expected.

8 Excellent Core Workouts You Can Do at Home

Enhance your core with zero equipment.

Bodyweight Exercises

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Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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