Angie

AS FAST AS POSSIBLE

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Annie

50 – 40 – 30 – 20 -10

Double Unders

Sit-ups

Barbara

5 ROUNDS, 3 MIN REST BETWEEN ROUNDS

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Chelsea

EVERY MINUTE ON THE MINUTE FOR 30 MIN

5 Pull-ups

10 Push-ups

15 Squats

Cindy

AS MANY ROUNDS AS POSSIBLE IN 20 MIN

5 Pull-ups

10 Push-ups

15 Squats

Eva

5 ROUNDS FOR TIME

800m Run

30 Kettlebell swing (2 Pood)

30 Pull-ups

Mary

AS MANY ROUNDS AS POSSIBLE IN 20 MIN

5 Handstand push-ups

10 Pistols

15 Pull-ups

Nicole

AS MANY ROUNDS AS POSSIBLE IN 20 MIN

400m Run

Max rep Pull-ups

Helen

3 ROUNDS FOR TIME

400 meter run

21 Kettlebell swing (1.5 Pood)

12 Pull-ups

Karen

FOR TIME

150 Wall-balls

Kelly

5 ROUNDS FOR TIME

400m Run

30 Box jumps (24”)

30 Wall balls

Amanda

9 – 7 – 5

Muscle-ups

Snatch 135 lbs

Diane

21-15-9

Deadlift 225 lbs

Handstand push-ups

Elizabeth

21 – 15 – 9

Clean 135 lbs

Ring Dips

Fran

21 – 15 – 9

Thruster 95 lbs

Pull-ups

Grace

30 REPS FOR TIME

Clean and Jerk 135 lbs

Jackie

FOR TIME

1000 meter row

50 Thruster 45 lbs

30 Pull-ups

Nancy

5 ROUNDS FOR TIME

400 meter run

15 Overhead squat 95 lbs

Isabel

30 REPS FOR TIME

Snatches 135 lbs

Linda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Clean 0.75x BW

Bench BW

Deadlift 1.5x BW