Angie
AS FAST AS POSSIBLE
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Annie
50 – 40 – 30 – 20 -10
Double Unders
Sit-ups
Barbara
5 ROUNDS, 3 MIN REST BETWEEN ROUNDS
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Chelsea
EVERY MINUTE ON THE MINUTE FOR 30 MIN
5 Pull-ups
10 Push-ups
15 Squats
Cindy
AS MANY ROUNDS AS POSSIBLE IN 20 MIN
5 Pull-ups
10 Push-ups
15 Squats
Eva
5 ROUNDS FOR TIME
800m Run
30 Kettlebell swing (2 Pood)
30 Pull-ups
Mary
AS MANY ROUNDS AS POSSIBLE IN 20 MIN
5 Handstand push-ups
10 Pistols
15 Pull-ups
Nicole
AS MANY ROUNDS AS POSSIBLE IN 20 MIN
400m Run
Max rep Pull-ups
Helen
3 ROUNDS FOR TIME
400 meter run
21 Kettlebell swing (1.5 Pood)
12 Pull-ups
Karen
FOR TIME
150 Wall-balls
Kelly
5 ROUNDS FOR TIME
400m Run
30 Box jumps (24”)
30 Wall balls
Amanda
9 – 7 – 5
Muscle-ups
Snatch 135 lbs
Diane
21-15-9
Deadlift 225 lbs
Handstand push-ups
Elizabeth
21 – 15 – 9
Clean 135 lbs
Ring Dips
Fran
21 – 15 – 9
Thruster 95 lbs
Pull-ups
Grace
30 REPS FOR TIME
Clean and Jerk 135 lbs
Jackie
FOR TIME
1000 meter row
50 Thruster 45 lbs
30 Pull-ups
Nancy
5 ROUNDS FOR TIME
400 meter run
15 Overhead squat 95 lbs
Isabel
30 REPS FOR TIME
Snatches 135 lbs
Linda
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Clean 0.75x BW
Bench BW
Deadlift 1.5x BW
