TRANSFORMATION – Chandler Smith before CrossFit & His 7 Top Training Tips

Check out the fittest man in the US army before he found CrossFit and learn from his valuable lessons about training and success.

5. KEEP GRINDING

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” -Muhammad Ali           View this post on Instagram                      

A post shared by Chandler Smith (@blacksmifff)

“Building a heart like a nuclear reactor, one session at a time. Working all winter, I will not fail summer. Six months to go ‘til the big show.”        

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