TRANSFORMATION – Chandler Smith before CrossFit & His 7 Top Training Tips

Check out the fittest man in the US army before he found CrossFit and learn from his valuable lessons about training and success.

4. BE PATIENT AND NEVER QUIT

Throwback to two years ago when I could’ve never imagined that I’d be in the @usarmy with fitness as my job, because the position didn’t exist yet. I owe a lot to the folks who didn’t let me quit, but if there’s anything I learned on my own, it was the importance of being ready in and out of season, and the importance of patience. Thankful.                 

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