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TRANSFORMATION – Dani Speegle before CrossFit (and her 10 Tips to Succeed in The Open)

WORKOUT

How my workouts go??

Do the work✊?—-

more work??—-

try to find my soul again?—-

complain a little?—-

dance it out ?
_____________________________________

Workout: ?
21-15-9
DB snatch (80/65)
Bench press (155/105) •@ minute 10•
45 devil’s press for time (50/35)

 

 
 
 
 
 
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A post shared by Dani Elle Speegle (@dellespeegle)

WORKOUT

On Wednesdays….we PR? thruster at 225#

-In 15 minutes complete-
10 rounds:
10 thrusters (95/65)
3 ring muscle ups •••

*****In remaining time establish a 1RM thruster ???

 

 
 
 
 
 
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A post shared by Dani Elle Speegle (@dellespeegle)

WORKOUT

Actual footage of me selling my soul to beat @agord0n in a workout…..??☠️☠️☠️☠️☠️

Don’t worry guys it only took me a VERY long time to stop being delusional ???

If you wanna give it a go: ??

3 rounds: •••14-12-10•••
Air bike calories
Chest to bar
*rest 3 minutes after each round *****can you go sub 3 on every round?*****

 

 
 
 
 
 
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A post shared by Dani Elle Speegle (@dellespeegle)

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