Log in to BOXROX Pro

Log in to BOXROX Pro

Transformation: Danielle Brandon Before Competitive CrossFit (+5 of Her Workouts)

Workout 4

5x –

  • 5 DBALL over the shoulder
  • 15 burpees
  • 1 legless (20ft)
  • 50 ft DBALL carry

1 set every 3:00 🥵

Image Sources

Related news