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Transformation: Danielle Brandon Before Competitive CrossFit (+5 of Her Workouts)

Brandon made her CrossFit Games debut in 2019 and has seen great success since.

Workout 5

4x

  • 5 mu
  • 50 ft front rack lunges
  • 50 ft hswalk
  • 50 ft front rack lunges
  • 5 mu

rest 2:30

Bonus Workout

things I’m thankful for – another day… oh & coffee 😴 finally got moving today with

5 rounds of

  • 20 cal ab
  • 10 dball step overs
  • 20 ttb

and it was 👌🏼

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