TRANSFORMATION – Sara Sigmundsdottir before CrossFit (and 14 of her Workouts for you to Try)

4 TRAINING PLAN WORKOUT

FOR TIME⁣

100 Double Unders⁣
50 Wall Balls 30/20lbs⁣
100 Double Unders⁣
50m Handstand Walk⁣
100 Double Unders⁣
50 GHD Sit Ups⁣
100 Double Unders⁣

 

 

 

 

 

 

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A post shared by Sara Sigmundsdóttir (@sarasigmunds)

5 SHOULDER HEALTH FINISHER

Love this finisher for shoulder health.⁣
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3 rounds: ⁣
15 reps lat pull down ⁣
15 reps high pull⁣
15 reps bent over row⁣
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You can control how hard it is by adjusting the resistance of the band.

 

 

 

 

 

 

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6 LEGS ARE LIFE

20min bike
200 step ups 20”
12min bike
150 step ups 20”
8min
100 lstep ups 20”
4min
50 step ups 20”
18min bike

 

 

 

 

 

 

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7 CORE WORKOUT

5 rounds:

15-25 sec l sit hold on peg board
Chinese plank 1 min
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Life hack… close your eyes and time will go by faster 😅

 

 

 

 

 

 

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8 BANDED FINISHER

I received a few questions about the banded finisher that I posted on my story the other day. So here it goes, enjoy… ⁣

3 ROUNDS⁣

50 bent over row
15+15 cross arm raise⁣
20+20 russian twist⁣

 

 

 

 

 

 

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