TRANSFORMATION – Sara Sigmundsdottir before CrossFit (and 14 of her Workouts for you to Try)

See what Sara was like before she started CrossFit and learn how to train and compete like she does with her WODs and tips.

9 GRIP WORKOUT

One of the many workouts I did in my pre-Games camp that included the Fat Gripz Only two more weeks and then I can get back to doing stuff like this🙏🏻

 

 
 
 
 
 
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A post shared by Sara Sigmundsdóttir (@sarasigmunds)

10 SLED DRAG WORKOUT

When you have backward sled drag for 20 minutes and you live in Iceland…. you need to put 🔩 underneath your shoes!⁣
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I will admit I was not excited for this, but the feeling afterwards when you finish the workout after being uncomfortable and cold is the BEST. ⁣
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Weather 0 – Sara 1⁣

 

 
 
 
 
 
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A post shared by Sara Sigmundsdóttir (@sarasigmunds)

11 Leg Workout from Sara Sigmundsdottir

8 rounds of :

  • 20 KB Squats
  • 30 Air squats
  • 400m run -rest 1 min

 

 
 
 
 
 
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12 DIP/LUNGE/THROW WORKOUT

For time :
30m overhead walking lunges 24kg KB
30 Ring dips
30m overhead walking lunges 24kg KB
20 Ring dips
30m overhead walking lunges 24kg KB
10 Ring dips
30m overhead walking lunges 24kg KB
10 d-ball throw over RIG .

 

 
 
 
 
 
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