TRANSFORMATION – Sara Sigmundsdottir before CrossFit (and 14 of her Workouts for you to Try)

Sara Sigmundsdottir is an incredibly well rounded athlete, known for her toughness, strength, technical skill with a barbell and friendly and outgoing personality.

OPEN RESULTS

 
YEAR DIVISION OVERALL RANK (WORLDWIDE) OVERALL RANK (BY COUNTRY)
2020 Women 1st 1st Iceland
2019 Women 1st 1st Iceland
2018 Women 21st 2nd Iceland
2017 Women 1st 1st United States
2016 Individual Women 4th 1st Iceland
2015 Individual Women 3rd 2nd Iceland
2014 Individual Women 75th
2013 Individual Women 427th
2012 Individual Women

DAY IN THE LIFE

Here she is before she started the sport of fitness…

Sara on Stage

 

Sara runningSource: Sara Sigmundsdottir

Use the following lessons, tips and workouts from her to forge yourself into a fitter, happier, healthier and more competitive athlete. Sara is living proof that you don’t need any kind of specific sporting background to content at the highest levels in the Sport of Fitness. But firstly, don’t forget your pre-workout. Sara style…

 

 
 
 
 
 
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WORKOUTS FROM SARA SIGMUNDSDOTTIR

Add these into your training. Text from Sara Sigmundsdottir.

1 SARA’S HOME COMP WORKOUT

Here is one of the workouts I created – give it a go:⁣

4x 2 minutes on and 1 minute off

Buy in: ⁣

  • 20 Russian twist v-ups⁣
  • 16 lunge jumps⁣

and then max rep burpees over a 10 cm gap until you reach a total of 75 burpees. ⁣

 

 
 
 
 
 
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2 SNATCH POSITIONING WOD

I guess working on position pays off. Did this piece from @thetrainingplan

  • 1 hang snatch – 3 snatches
  • every 2 minutes x10
  • 65%+ of 1 RM

 

 
 
 
 
 
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3 AMRAP

3 min amrap:
1-2-3-4-5-6-7-8-9..OHS 65/45 kg
1 rope climb
How far can you go?

 

 
 
 
 
 
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