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TRANSFORMATION – Sara Sigmundsdottir Before CrossFit (and 14 Workouts For You to Try)

4 TRAINING PLAN WORKOUT

FOR TIME⁣

  • 100 Double Unders⁣
  • 50 Wall Balls 30/20lbs⁣
  • 100 Double Unders⁣
  • 50m Handstand Walk⁣
  • 100 Double Unders⁣
  • 50 GHD Sit Ups⁣
  • 100 Double Unders⁣                    

5 SHOULDER HEALTH FINISHER

Love this finisher for shoulder health.⁣

3 rounds: ⁣

  • 15 reps lat pull down ⁣
  • 15 reps high pull⁣
  • 15 reps bent over row⁣

You can control how hard it is by adjusting the resistance of the band.                

6 LEGS ARE LIFE

  • 20min bike
  • 200 step ups 20”
  • 12min bike
  • 150 step ups 20”
  • 8min
  • 100 lstep ups 20”
  • 4min
  • 50 step ups 20”
  • 18min bike             

7 CORE WORKOUT

5 rounds:

  • 15-25 sec l sit hold on peg board
  • Chinese plank 1 min

Life hack… close your eyes and time will go by faster?

8 BANDED FINISHER

I received a few questions about the banded finisher that I posted on my story the other day. So here it goes, enjoy… ⁣

3 ROUNDS⁣

  • 50 bent over row
  • 15+15 cross arm raise⁣
  • 20+20 Russian twist⁣                     

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