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TRANSFORMATION – Sara Sigmundsdottir Before CrossFit (and 14 Workouts For You to Try)

9 GRIP WORKOUT

One of the many workouts I did in my pre-Games camp that included the Fat Gripz Only two more weeks and then I can get back to doing stuff like this??

10 SLED DRAG WORKOUT

When you have backward sled drag for 20 minutes and you live in Iceland…. you need to put ? underneath your shoes!⁣

I will admit I was not excited for this, but the feeling afterwards when you finish the workout after being uncomfortable and cold is the BEST. ⁣

Weather 0 – Sara 1                     

11 Leg Workout from Sara Sigmundsdottir

8 rounds of:

  • 20 KB Squats
  • 30 Air squats
  • 400m run -rest 1 min

12 DIP/LUNGE/THROW WORKOUT

For time:

  • 30m overhead walking lunges 24kg KB
  • 30 Ring dips
  • 30m overhead walking lunges 24kg KB
  • 20 Ring dips
  • 30m overhead walking lunges 24kg KB
  • 10 Ring dips
  • 30m overhead walking lunges 24kg KB
  • 10 d-ball throw over RIG.                   

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