Sara Sigmundsdottir is an incredibly well-rounded athlete; known for her toughness, strength, and technical skill with a barbell.
|YEAR||DIVISION||OVERALL RANK (WORLDWIDE)||OVERALL RANK (BY COUNTRY)|
|2017||Women||1st||1st United States|
|2016||Individual Women||4th||1st Iceland|
|2015||Individual Women||3rd||2nd Iceland|
Sara Sigmundsdottir: Day In The Life
Here she is before she started the sport of fitness…
Sara on Stage
Use the following lessons, tips and workouts from her to forge yourself into a fitter, happier, healthier and more competitive athlete.
Sara is living proof that you don’t need any kind of specific sporting background to content at the highest levels in the Sport of Fitness. But firstly, don’t forget your pre-workout. Sara style…
Workouts From Sara Sigmundsdottir
Try these workouts all by Sara Sigmundsdottir on your next training day.
1 SARA’S HOME COMP WORKOUT
Here is one of the workouts I created – give it a go:
4x 2 minutes on and 1 minute off
- 20 Russian twist v-ups
- 16 lunge jumps
and then max rep burpees over a 10 cm gap until you reach a total of 75 burpees.
2 SNATCH POSITIONING WOD
I guess working on position pays off. Did this piece from @thetrainingplan
- 1 hang snatch – 3 snatches
- every 2 minutes x10
- 65%+ of 1 RM
3 min AMPRAP:
1-2-3-4-5-6-7-8-9..OHS 65/45 kg
1 rope climb
How far can you go?