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TRANSFORMATION – Sara Sigmundsdottir Before CrossFit (and 14 Workouts For You to Try)

Sara Sigmundsdottir is an incredibly well-rounded athlete; known for her toughness, strength, and technical skill with a barbell.

OPEN RESULTS

YEARDIVISIONOVERALL RANK (WORLDWIDE)OVERALL RANK (BY COUNTRY)
2020Women1st1st Iceland
2019Women1st1st Iceland
2018Women21st2nd Iceland
2017Women1st1st United States
2016Individual Women4th1st Iceland
2015Individual Women3rd2nd Iceland
2014Individual Women75th
2013Individual Women427th
2012Individual Women

Sara Sigmundsdottir: Day In The Life

Here she is before she started the sport of fitness…

Sara on Stage

Use the following lessons, tips and workouts from her to forge yourself into a fitter, happier, healthier and more competitive athlete.

Sara is living proof that you don’t need any kind of specific sporting background to content at the highest levels in the Sport of Fitness. But firstly, don’t forget your pre-workout. Sara style…                      

Workouts From Sara Sigmundsdottir

Try these workouts all by Sara Sigmundsdottir on your next training day.

1 SARA’S HOME COMP WORKOUT

Here is one of the workouts I created – give it a go:⁣

4x 2 minutes on and 1 minute off

Buy in: ⁣

  • 20 Russian twist v-ups⁣
  • 16 lunge jumps⁣

and then max rep burpees over a 10 cm gap until you reach a total of 75 burpees.      

2 SNATCH POSITIONING WOD

I guess working on position pays off. Did this piece from @thetrainingplan

  • 1 hang snatch – 3 snatches
  • every 2 minutes x10
  • 65%+ of 1 RM

3 AMRAP

3 min AMPRAP:
1-2-3-4-5-6-7-8-9..OHS 65/45 kg
1 rope climb
How far can you go?                      

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