Stacie Tovar

TRANSFORMATION TUESDAY with Stacie Tovar – Amazing Body Changes for The Veteran

Retired Games veteran throws it back to her days of smoking, drinking and partying.

TRANSFORMATION TUESDAY WITH STACIE TOVAR

Words from Stacie Tovar.

“Yep that’s me in the upper left. And yep, that’s a cigarette I’m holding! 🙈 Drink of choice back in 2008 was vodka and red bull of course ☺️ LOTS has changed since then.”

“I no longer smoke (thank you Lord!🙏🏽) and I also can hardly stand the smell of vodka. I’m no longer training for hours on end 6 days a week – much like most of you I’m working out only☝🏽hour a day (sometimes less!) 🖐🏽 days a week, so with that has come some adjustments to my diet. Top right was me competing in my 8th @crossfitgames in 2017. Bottom left is a short 6 months after retirement. And what’s cool about this picture is that it was taken the first day of a nutrition challenge I was participating in. I needed to get back on the band wagon and I also needed some accountability. So here I am today, sustaining healthy nutritional habits. The bottom right picture was just taken last week. 💪🏽 Sometimes you just need a little something to get you back on track.”

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TRANSFORMATION TUESDAY 🤗 Yep that’s me in the upper left. And yep, that’s a cigarette I’m holding! 🙈 Drink of choice back in 2008 was vodka and @redbull, of course ☺️ LOTS has changed since then. I no longer smoke (thank you Lord!🙏🏽) and I also can hardly stand the smell of vodka. I'm no longer training for hours on end 6 days a week – much like most of you I'm working out only☝🏽hour a day (sometimes less!) 🖐🏽 days a week, so with that has come some adjustments to my diet. Top right was me competing in my 8th @crossfitgames in 2017. Bottom left is a short 6 months after retirement. And what's cool about this picture is that it was taken the first day of a nutrition challenge I was participating in. I needed to get back on the band wagon and I also needed some accountability. So here I am today, sustaining healthy nutritional habits. The bottom right picture was just taken last week. 💪🏽 Sometimes you just need a little something to get you back on track. I'm going to help change over 1️⃣5️⃣0️⃣ of you already and there's still 6️⃣ more days left to sign up! I'd L❤️VE to have 1️⃣5️⃣0️⃣ more of you! Grab your BFF and let's do this thing together! 👬👯‍♀️👫 Challenge starts Monday, September 24. You'll have access to education, tips, tricks, tasks, and access to a private Facebook group where there will be recipes shared, questions answered, and pictures of my food intake and more! Link in my bio 👆🏽🆙👍🏽 I can't wait to see how far you'll go! 🙌🏽 #nutrition #health #qualityoflife #doitforyou #gofarwithtovar #furthertogether @crossfit

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“One of CrossFit’s most longstanding athletes, eight-time individual CrossFit Games veteran, Stacie Tovar, has competed in every CrossFit Games since 2009 except for the 2014 Reebok CrossFit Games, when she missed qualification by just one place. She displayed the tenacity she’s known for with a comeback in 2015, when she not only returned to the Games but ended with her career-best finish, 11th place. Though she’s often recognized by her white booty shorts, it’s her humility and dedication to redefining beauty in strength that she is celebrated for. A former collegiate volleyball player, Tovar owns CrossFit Omaha in Nebraska.” CrossFit Inc.