TRANSFORMATIONS – Games Athlete Bethany Shadburne Before CF (and 10 of her Training Tips)

3 Banded Warm Up Routine

Started with a 2 min row +2 min ski erg
Then 3 rounds
10 of each
Banded seated press
Arm bars
Banded series ( face pulls, straight arm pull down, pull aparts , tricep press down , kneeling pull downs)

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Bethany Shadburne (@bethanycf)

4 ACCESSORY WORK SESSION

Accessory work ????
3×10 of each

Z pews
Seated single arm row
Single leg reverse hyper
Bulgarian split squat

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Bethany Shadburne (@bethanycf)

Latest articles

Related news