TRANSFORMATIONS – Games Athlete Bethany Shadburne Before CF (and 10 of her Training Tips)

7 WARM UP FLOW

Warmup from last Wednesday at @atlas_barbell_club

3 sets
3 arm bars
ITW’s x5
10 banded deadbugs
10 straighter legged glute bridge march
15 strict T2B
5 tempo GHDSU
5 tempo goblet squat

 

 
 
 
 
 
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A post shared by Bethany Shadburne (@bethanycf)

8 GLUTES WORK

4 x6-8 tempo Glute bridge
4 x6 RDL + 6 lunges ( tus was a good combo) ??

 

 
 
 
 
 
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A post shared by Bethany Shadburne (@bethanycf)

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