Transformations: Noah Ohlsen Before He Found CrossFit (And Six of His Challenging Workouts)

At Home Workout! ????‍?‍?

10 min AMRAP

  • 10 Step Back Lunges
  • 10 In-Out Squats
  • 10 V Sit-Ups
  • 30 Sec Plank Hold

 

 
 
 
 
 
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A post shared by Noah Ohlsen (@nohlsen)

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