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Transformations: Noah Ohlsen Before He Found CrossFit (And Six of His Challenging Workouts)

A man with his dog

60 min amrap with 40# ruck sack:

  • ‪400m run on assault runner
  • ‪20 step ups
  • ‪200m sled drag (45# plate) continuous walking pace
  • ‪100m farmers carry 53#/hand
  • ‪400m run outside
  • ‪50 foot walking lunges
  • ‪200m empty prowler push

Sweat sesh! ?


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