Work hard have fun
- Squat snatch; 3 reps AFAP 205# x3; rest 2 min
- A2. Squat clean and jerk; 3 reps AFAP 275# x3; rest 2 min
- Clean grip deadlift; 1 set of 5 @415# + max reps (-1) unbroken @355# x1 set (go to technical breakdown and no grinding reps)
Pump Sesh! ???
- Bench press (165)
- Bicep curl (65)
*same number of banded tricep extensions after the bench and banded curls after the bar curls
- Finished with 100 foot anchored situps for time!
That took 2:50 and the first part took 7:40 (although it wasn’t really for time)