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Transformations: Noah Ohlsen Before He Found CrossFit (And Six of His Challenging Workouts)

Elevate Your Heart Rate ❤️, Make You Sweat ?, And Breathe Heavy ?

30 min EMOM

  • Min 1 – 18 cal ski
  • Min 2 – 18 cal bike
  • Min 3 – 18 cal row
  • Min 4 – 18 box jump overs
  • Min 5 – rest

Feel free to scale the numbers in a way that’ll allow you to finish each minute with at least enough time to transition to the next! Last two rounds got TOUGH! ?

https://www.instagram.com/p/B9Z7HNeBx0g/

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