Try the “She Bear” Complex with Kara Webb at CrossFit Kova

"I decided to jump in and give it a try because it looked way too fun not to."

For load:

  • 1 power Snatch
  • 1 OHS
  • 1 Snatch
  • 1 OHS
  • 1 Snatch Balance
  • 1 OHS

“I Built to 82.5kg or 85kg in the 10 mins 🐻 👑.”

Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


Hardest WODs, event photos,
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