Source: Brooke Wells

Try This Excellent Squat Warm Up Drill from CrossFit Games Athlete Brooke Wells

Simple and effective, this exercise from Brooke Wells - an athlete known for her strength - will set you up properly for crushing your next strength workout!

Take a tip from the sixth fittest woman in Crossfit and start smashing your squats.

More ideas to improve your squat:

7 Common Squat Mistakes and How to Fix Them