Try This Excellent Squat Warm Up Drill from CrossFit Games Athlete Brooke Wells

Simple and effective, this exercise from Brooke Wells - an athlete known for her strength - will set you up properly for crushing your next strength workout!

Take a tip from the sixth fittest woman in Crossfit and start smashing your squats.

More ideas to improve your squat:

7 Common Squat Mistakes and How to Fix Them

Train Like A Games Athlete - 7 "Hellacious" Workouts with Tim Paulson

How to Reset Your Snatch Technique - Avoid The "Stripper Pull"

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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