Try This Gymnastic Warm Up From James Newbury

The quality of your warm up will help to determine the quality of your workout. Make sure you are doing it properly!

3 rounds:

  • 5 scrap pull ups
  • 10 ring row
  • 15 push ups
  • 20 band pull apart
  • 1 hollow to pirouette to hollow.

Barbell Warm Up Every Crossfitter Needs to Try


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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