“Starting at 46 rpm (guys start at 50rpm) increasing by 2 every minute until you can’t go no more…”
MAX CAL IN 30 MINUTES (SHE GOT 408)
Here are a few of her tips.
Max calories in 30min on the assault bike! Here is a challenge for you ladies! The first one to beat my score 408 calories will get a pair of nano 5s! All you have to do is beat my score, record the last 15 seconds where you show you and the monitor in the end (total time, calories) and post it on Instagram and hashtag #thorisdottir You have one week! Let's start moving ReebokAssault AirBikeCrossFitRogue FitnessNutriforce SportsI know I say in video 406 or 407 but I got 408
Posted by Annie Thorisdottir on Donnerstag, 1. Oktober 2015
More Crossfit info: