Try This Rough Rope Climb WOD from Chyna Cho

"I definitely thought going up was that would get rough... noooope! Going down was."

“Yesterday I did 1 legless rope climb every :45 for 20 reps.”

Punishing Thursday WOD from Chyna Cho and Jamie Hagiya


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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