Try Sam Dancer’s New Girl Workout “Yoked Up Karen”

Tough WOD from CrossFit Games Athlete Sam Dancer.

“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min”

More from Sam Dancer:

Sam Dancer – Warming Up with 193 kg (425 lb) Front Squats

Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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