Try the “Yogi Bear” Barbell Complex from Sam Briggs

Sam Briggs gets creative!

Who fancies trying the “Yogi Bear” complex ? unbroken:

Snatch pull
High hang snatch
Snatch balance
Over head squat
Snatch pull
Low hang snatch
Snatch balance
Over head squat
Snatch pull
Full snatch
Snatch balance
Over head squat
@ body weight 62kg

CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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