Try This 4 Round Barefoot Accessory Workout From Brooke Ence (Plus Extra WODs)

Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday

  • 5 Rounds for Quality: BAREFOOT 
  • 10 DB OH Cossack Squats
  • 50ft Duck Wall
  • 10 alternating single leg deck squats
  • 10 wall squats ( not pictured ) 

 

 
 
 
 
 
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Give it a go and let us know how you got on.

Or try these extra workouts…

WORKOUTS AND TRAINING TIPS FROM BROOKE ENCE

Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals. Check out these workouts and training tips from her and update your performance both in and out of the Box. 

LEG DAY FINISHER

Grab a buddy and try this interval style Metcon to finish off your leg day the right way!

4 Rounds

  • 30 Second Wall Sit w DBs 35/20lbs
  • 20 DB Reverse Stepping Lunge
  • 10 DB Thruster
  • 10 Burpees

Rest 90 seconds between rounds.

 

 
 
 
 
 
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THE 1 1/4 FRONT SQUAT

The 1 1/4 is a killer way to build strength. This exercise will help with building positional strength, increase muscular tension and hypertrophy AND it will increase your rebound potential.

Performing this exercise at a controlled TEMPO : Hypertrophy , Positional Strength, Alignment.

Performing this exercise with SPEED: Increased rebound and elasticity directly transferring to the Clean, Snatch and Squat

 

 
 
 
 
 
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