The 7 Unspoken Laws of Crossfit

These 8 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?

NEVER CHEAT REPS

This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is just sad, and I bet you’ve probably seen someone do it before.

The competitive element of Crossfit is a lot of fun, but the idea of any workout is primarily to make THE ATHLETE fitter, stronger, healthier and more mentally resilient. This changes in Crossfit competitions because the aim is to win, but at this level there are judges anyway to call out any cheaters.

crossfit weightlifting barbell lift
A great athlete never skips reps


crossfit weightlifting barbell lift ©

Pages: 1 2 3 4 5 6 7

Comments
0
Comments

Write a comment

Next
20 of the Funniest Memes for Crossfitters

Previous
Training Gear for Crossfitters: What you Need and When to Use it

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Would you like to receive push notifications from BOXROX?