MU rope climbs

The 7 Unspoken Laws of Crossfit

These 8 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?

THE LAST TO FINISH GETS THE LOUDEST CHEERS

This is one of the most impressive aspects of Crossfit. Of course, a WOD is competitive, but every single workout is also about helping EVERYONE involved to improve and work on their fitness together. You see this same mentality at every level of Crossfit, from events at The CrossFit Games right through to a first-time tryout class in a box.

male crossfit athlete exhausted after Ben bergeron crossfit wod

The loudest cheers are for the last to finish

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