The 7 Unspoken Laws of Crossfit

These 8 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?


Every single Crossfitter has been a newbie at some point. It doesn’t matter if you are Mat Fraser or one week into a new year’s resolution to start Crossfit, we all had to walk into a Box for the first time at some point.

unspoken laws crossfit athletes training
train hard and help athletes around you

This first experience leaves an important lasting impression, what was yours like? Helping a first time Crossfitter can make a huge difference to their training, and be a powerful encouragement for them to continue.

7 things I wish I knew before I started Crossfit

unspoken laws crossfit athletes training © Squats and Pixels

Pages: 1 2 3 4 5 6 7


Write a comment

20 of the Funniest Memes for Crossfitters

Training Gear for Crossfitters: What you Need and When to Use it

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post