MU rope climbs

The 7 Unspoken Laws of Crossfit

These 8 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?

THERE ARE MANY EXERCISES THAT DO NOT NEED CHALK!

There always seems to be at least one Crossfitter that loves chalking up a little too much and will use it for absolutely everything – even when it definitely isn’t needed. Burpees? Check. Double unders? Check. Press ups? Check. Yes, I’ve even seen this happen!

This Crossfitter is normally enveloped by a huge cloud of white dust, which seems to follow them wherever they tread. Don’t be that guy!

Crossfit chalk meme

The tell tale signs

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