Vegetarian

Tasty Vegetarian Protein Sources for Post Workout Recovery

Whether you want to cut down on the amount of meat that you eat, add variety into your diet or you simply don't eat meat at all, these are all great options for your nutrition.

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

Group of lentils

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One cup of lentils provides about 18 grams of dietary protein, according to the U.S. Department of Agriculture's National Nutrient Database.