MASTER MUSCLE UPS – THE BABY MUSCLE UP
Progressions are a perfect way to build up the desired strength, mobility and ability. Check out this helpful exercise from CrossFit Coach Tom Morrison.
The baby muscle up is putting the movement together with the feet still on the floor for a slight bit of assistance, opt for the tip toes rather than the ball of the foot or you may subconsciously push through your feet too much. Keep the rings as close as possible to you and break it down into 1. Pull to chest 2. Transition and 3. Press, feel the weight shift in your hand and make sure to maintain that false grip! The higher the rings. the more challenging this exercise is.