Sara-Sigmundsdottir
Source: CrossFit Inc

Train like a Viking Shieldmaiden / Warrior – 10 Hardcore Workouts from the Icelandic Dottirs

Try these tough workouts from a selection of the finest Icelandic Athletes.

2. BARBELL COMPLEX FROM THURI HELGADOTTIR

97,5 kg (215 lbs) ➡ 1 clean + 3 front squats + 1 split jerk ??

Scale as needed.

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