Train like a Viking Shieldmaiden / Warrior – 10 Hardcore Workouts from the Icelandic Dottirs

5. KETTLEBELL HELL

If you want to work on your mental side I recommend this workout ,”Kettlebell Hell”

4 Rounds for increasing load:

  • 10 Double KB Clean
  • 10m Double KB FR Carry
  • 10 Double KB STOH
  • 10m Double KB FR Carry
  • 10 Double KB FR Lunges
  • 10m Double KB FR Carry
  • 10 Double KB FR Squat
  • REST 3 minutes b/t rounds

– Recommended starting weights 16/12kg (35/26lbs) or more if you dare.. Take it with someone who pushes you!

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