Warm up with due skill, care and diligence

If your warm up routine bores you at some point... try something new


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Alexis Johnson PRs her Snatch 5 times During CrossFit Open Workout 17.3!

How to Do Well in The Open and Have Fun - Whatever Your Ability Level

About The Author

Simon is the Assistant Editor at BOXROX.
He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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