abs-workouts

Weaknesses Destroying Abs Workouts for CrossFit Athletes

Transform your body and performance in the Box.

HERO WOD MICHAEL

  • 3 Rounds For Time
  • 800 meter Run
  • 50 Back Extensions
  • 50 Sit-Ups

Background: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005.

“Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.”

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