ABS WORKOUTS – MR JOSHUA
- 5 Rounds for Time
- 400 meter Run
- 30 GHD Sit-Ups
- 15 Deadlifts (250/165 lb)
Scaling
Intermediate
Five rounds for time of:
Run 400 meters
24 GHD sit-ups
12 deadlifts
165 lb. 
250 lb.
Beginner (A)
Five rounds for time of:
Run 400 meters
30 AbMat sit-ups
12 deadlifts
115 lb. 165 lb.
Beginner (B)
Five rounds for time of:
Run 250 meters
20 AbMat sit-ups
10 deadlifts
80 lb. 115 lb.
Background: “Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.
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