Weaknesses Destroying Abs Workouts for CrossFit Lovers

ABS WORKOUT – WET NOODLE

  • For Time (with a Partner)
  • 150 GHD Sit-Ups
  • Ring Plank*

*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.

GHD-Sit-Ups

Set up a pair of gymnastics rings low. Get out a box to get your feet elevated so your body is parallel. To start, partner B must be in the plank for Sit-Ups to be counted. Continue rotating until you complete 150 reps as a team.

BLACK JACK

  • For Time
  • 20 Push-Ups, 1 Sit-Ups
  • 19 Push-Ups, 2 Sit-Ups
  • 18 Push-Ups, 3 Sit-Ups
  • …continue this pattern until…
  • 2 Push-Ups, 19 Sit-Ups
  • 1 Push-Ups, 20 Sit-Ups

amrap workoutsSource: RX'd Photography

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.

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