Weaknesses Destroying Abs Workouts for CrossFit Lovers

ABS WORKOUTS – MR JOSHUA

  • 5 Rounds for Time
  • 400 meter Run
  • 30 GHD Sit-Ups
  • 15 Deadlifts (250/165 lb)

Scaling

Intermediate
Five rounds for time of:
Run 400 meters
24 GHD sit-ups
12 deadlifts
♀ 165 lb. ♂ 250 lb.

abs workoutsSource: Stevie D Photography

Beginner (A)
Five rounds for time of:
Run 400 meters
30 AbMat sit-ups
12 deadlifts
♀ 115 lb. ♂ 165 lb.

Beginner (B)
Five rounds for time of:
Run 250 meters
20 AbMat sit-ups
10 deadlifts
♀ 80 lb. ♂ 115 lb.

abs workouts

Background: “Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

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