Weaknesses Destroying Abs Workouts for CrossFit Lovers

ABS WORKOUT – WET NOODLE

  • For Time (with a Partner)
  • 150 GHD Sit-Ups
  • Ring Plank*

*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.

GHD-Sit-Ups

Set up a pair of gymnastics rings low. Get out a box to get your feet elevated so your body is parallel. To start, partner B must be in the plank for Sit-Ups to be counted. Continue rotating until you complete 150 reps as a team.

Image Sources

Latest articles

Related news