Abs workouts WOD from CrossFit Mayhem.
1000 meter Row
Source: Photo courtesy of CrossFit Inc
HERO WOD MICHAEL
- 3 Rounds For Time
- 800 meter Run
- 50 Back Extensions
- 50 Sit-Ups
Background: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005.
“Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.”